Fitness model Ainsley Rodriguez posted her latest video and it might have just taken the top, as it included everything her followers wanted.
Ainsley is not an just a beauty as she also encourages her followers to focus on mental health, overall wellness, and to have fun. The posted video begins with Ainsley dressed in a black sports bra and skintight gunmetal yoga pants. It then cuts to the beauty doing a crunch on a pull-up bar. Going from sweat to sand, the video then shows an image of Ainsley by the ocean. After that there is an image of Ainsley lying on a log that juts out into the water. The video then cuts to show Ainsley doing some exercises, including squats and jumping rope, before showing a longer montage of the Miami stunner doing a series of boxing exercises. The ending of the video shows Ainsley running, it shows the model in a bikini once more, as she looks over her shoulder in the last frame of the video.
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You, have the power to take control and it all starts with your mind. Being obsessed with food and dieting doesn’t free you from them; it traps you in them. You never diet your way out of an issue or obsession, only you, yourself, dieted your way into it. Trust me I know because I’ve been there. – I’ve tried every diet in the book. I’ve counted calories, I’ve spent hours and hours in the gym. Skinny? Yes. Miserable and irritable? 100%. I thought achieving that ‘perfect’ body would make me happy. But it wasn’t going to. I was never going to feel thin enough or pretty enough. – For a successful sustainable longterm plan, the mind has to be in the right frame of mind first before thinking ‘diet or training’. Once the mind is in line, then focus and implement a lifelong sustainable diet and training strategy with a wide variety of food choices. – #WorkHardPlayHard 👉🏼 DM your e📬 for diet/training info 💪🏻
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